Re: Flossing With Bands...
Re: Flossing With Bands...
i have no clue max and i really dont get what the wrapping would accomplish other than compressing the area and making movement more difficult. to me i would think that the band work alone would open up and loosen the area up good all on its own
Re: Flossing With Bands...
I've been flossing for quite some time now and I swear by it. I've been using it specifically for my knees, quads, ankles, elbows and wrist. Typically, I floss 3-4 times per week and it's definitely helped keep me more mobile and flexible; thereby, allowing greater range of motion without pain.
Re: Flossing With Bands...
Quote:
Originally Posted by
Iron_Gook
I've been flossing for quite some time now and I swear by it. I've been using it specifically for my knees, quads, ankles, elbows and wrist. Typically, I floss 3-4 times per week and it's definitely helped keep me more mobile and flexible; thereby, allowing greater range of motion without pain.
got any video links or other descriptions on these iron? i would love to see and learn some new tricks
Re: Flossing With Bands...
Quote:
Originally Posted by
guns01
got any video links or other descriptions on these iron? i would love to see and learn some new tricks
I use a lot of techniques from Donnie Thompson and Kelly Starrett, although, I lean more towards the videos by DT, because he's 1. a powerlifter and 2. he's a freaking BEAST!
Re: Flossing With Bands...
Quote:
Originally Posted by
guns01
got any video links or other descriptions on these iron? i would love to see and learn some new tricks
Furthermore, Donnie Thompson is pushing his new "Body Tempering Technique" using these un-godly-heavy-ass metal cylindars called "x-wife" and "x-husband" with a lot of great results. The census is that it's helping a lot of athletes recover quickly and prevent injuries. I'd love to get one; however, they're only available through his gym in South Carolina. I've thought about trying to find a mechinist in the local area to make me one and save on the long drive.
Re: Flossing With Bands...
Quote:
Originally Posted by
Iron_Gook
I use a lot of techniques from Donnie Thompson and Kelly Starrett, although, I lean more towards the videos by DT, because he's 1. a powerlifter and 2. he's a freaking BEAST!
i am going to look them up right now and see what they do. i am certainly not a power lifter but if it can keep their joints and stuff healthy it can damn sure translate over to body building as well
Re: Flossing With Bands...
Someone was telling me they have problems with water retention on his ankles and that it helps him with that. I have no clue about it tho, i never tried it.
Re: Flossing With Bands...
Re: Flossing With Bands...
another one for people like me that have hip issues:
https://youtu.be/OywCp15op8Q
Re: Flossing With Bands...
Pretty cool. Ya, Ive recommended voodoo floss to some people and they seem to like it, but hard to do by yourself on some body parts. Like pin and stretch technique/art with the band doing the pinning. I dont use it but I can see how it could benefit
Re: Flossing With Bands...
Thx all for the thread activity?.
Re: Flossing With Bands...
Quote:
Originally Posted by
maxseg
Thx all for the thread activity?.
i am in the same boat as you max. i am always looking for new prehab rehab stuff to keep everything healthy