2 Attachment(s)
Re: MemphisMax's Winter Bulk
Oh yeah this is me. Photos were taken a little while ago but nothing has really changed. Attachment 66897Attachment 66898
Re: MemphisMax's Winter Bulk
protein/carb suppliment to mix and drink when you leaving the gym
multivitamins
digestive enzymes
fish oil
Re: MemphisMax's Winter Bulk
Got the multi and fish oil. Need to grab the digestive enzymes... Good call on that one. I just picked up Pure Karbolyn to mix with my post workout drink. Thanks for the advice brother.
Re: MemphisMax's Winter Bulk
Looks good bro simple and sweet if u need any help give me a ring
Re: MemphisMax's Winter Bulk
Quote:
Originally Posted by
MOUNTAIN-MAN
Looks good bro simple and sweet if u need any help give me a ring
Thanks bro! You know I will! I was trying to keep this simple. I really want to run the Mast. Never used it before but I'm looking forward to it.
Re: MemphisMax's Winter Bulk
Quote:
Originally Posted by
MemphisMax
Thanks bro! You know I will! I was trying to keep this simple. I really want to run the Mast. Never used it before but I'm looking forward to it.
You will like it strength and aggression muscle hardness it's great
Re: MemphisMax's Winter Bulk
Looks like a nice run. Your a big boy. Enjoy growing man.
Re: MemphisMax's Winter Bulk
Quote:
Originally Posted by
airagee23
Looks like a nice run. Your a big boy. Enjoy growing man.
Thanks brother! Going to enjoy this sweater weather to see how much size I can pack on. Should be interesting.
Re: MemphisMax's Winter Bulk
Day 1
Chest:
SM Incline press x15,10,8,6,6
DB Flat Bench x10,8,6,6
Machine Dips x12,10,10,8
High cable crossovers/ low cable flyes (superset) x15,12,10,8
Machine press (drop set)
V-bar tricep push downs x15,12,10,8
Triceps will get hit with a heavier load later in the week.
Diet:
Meal1 whole wheat bagel, peanut butter, protein bar
Meal2 if you want to call it that BCAAs with carbs intra workout
Meal3 post workout shake with protein and carbs
Meal4 ground turkey and red potatoes
Meal5 chicken and red potatoes
Meal6 salmon with rice
Snack rice cakes with... Best way to describe it a paste (protein powder, a little water, peanut butter, and walden farms sugar free syrup)
Meal7 protein shake with almond/coconut milk
Re: MemphisMax's Winter Bulk
Quote:
Originally Posted by
MemphisMax
Day 1
Chest:
SM Incline press x15,10,8,6,6
DB Flat Bench x10,8,6,6
Machine Dips x12,10,10,8
High cable crossovers/ low cable flyes (superset) x15,12,10,8
Machine press (drop set)
V-bar tricep push downs x15,12,10,8
Triceps will get hit with a heavier load later in the week.
Diet:
Meal1 whole wheat bagel, peanut butter, protein bar
Meal2 if you want to call it that BCAAs with carbs intra workout
Meal3 post workout shake with protein and carbs
Meal4 ground turkey and red potatoes
Meal5 chicken and red potatoes
Meal6 salmon with rice
Snack rice cakes with... Best way to describe it a paste (protein powder, a little water, peanut butter, and walden farms sugar free syrup)
Meal7 protein shake with almond/coconut milk
Super sweet bro nice keep that up
Re: MemphisMax's Winter Bulk
Day Two
Back:
Tbar rows x15,10,8,8,6
Bent over DB rows x12,10,8,8
Lat pull downs x15,12,10,8,8
v bar pull downs x12,10,8,6
Seated high rope pulls x15,12,10,8
Hyperextenaions x12,10,10,10
BB shrugs superset with behind the back shrugs 10,8,8,6
Rope hammer curls dropset
Meals were pretty much the same. Subbed the bagel and protein bar for a Meal Replacement shake.
Re: MemphisMax's Winter Bulk
Quote:
Originally Posted by
MemphisMax
Day Two
Back:
Tbar rows x15,10,8,8,6
Bent over DB rows x12,10,8,8
Lat pull downs x15,12,10,8,8
v bar pull downs x12,10,8,6
Seated high rope pulls x15,12,10,8
Hyperextenaions x12,10,10,10
BB shrugs superset with behind the back shrugs 10,8,8,6
Rope hammer curls dropset
Meals were pretty much the same. Subbed the bagel and protein bar for a Meal Replacement shake.
You are my hero beast man
Re: MemphisMax's Winter Bulk
Quote:
Originally Posted by
MOUNTAIN-MAN
You are my hero beast man
Just trying to get like you bro!
Re: MemphisMax's Winter Bulk
Lmao u mean a pin cushion?