Re: Crowns beastdrol journey
Re: Crowns beastdrol journey
How many mg ED are you running? Cycle support supplements?
Re: Crowns beastdrol journey
Only 12mg I don't have enough for more
Yes iron mag labs cycle support and nac
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Re: Crowns beastdrol journey
Worked up to 530 with reverse bands boom
https://youtu.be/_sFc4qFZS88
https://youtu.be/iiXw5pOFZFE
3x15 neutral incline db
Skull crushers 3x15
Tate presses 3x10
Bend press downs 10 sets
Bicep burnouts !!!
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Re: Crowns beastdrol journey
Max effort squats
425
445
445 attempt one fail
https://youtu.be/Azg5Bt6KcqE
445 second attempt, I got it but ran into some stability issues. Somehow I was able to stabilize and I may or may not have been at parallel. Either way I'm counting it as damn victory
https://youtu.be/p602_b7tFDA
After squats I did 8 sets of 3 reps speed deadlifts with 225lbs
4 sets db shoulder rolls
5 sets light chest support rows
5 sets pull downs
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Re: Crowns beastdrol journey
Whose following my thread ?
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Re: Crowns beastdrol journey
Quote:
Originally Posted by
ckcrown84
Whose following my thread ?
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i always keep a eye on your stuff and progress even though you are a power lifter.
Re: Crowns beastdrol journey
Quote:
Originally Posted by
guns01
i always keep a eye on your stuff and progress even though you are a power lifter.
Thank you it is appreciated
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Re: Crowns beastdrol journey
Re: Crowns beastdrol journey
Slack day my emotions all screwed up, girlfriend and I just erupted into problems and broke up, need to channel this into added gym focus not a distraction
Today did 10 sets of 3 reps speed work with the black resistance bands
Tough money
After that did machine curls bicep burnouts (next arm workout will be free weights, gotta switch it up)
Then 5 sets skull crushers
Called it quits from here
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Re: Crowns beastdrol journey
Re: Crowns beastdrol journey
Re: Crowns beastdrol journey
Quote:
Originally Posted by
ckcrown84
Max effort squats
425
445
445 attempt one fail
445 attempt one - YouTube
445 second attempt, I got it but ran into some stability issues. Somehow I was able to stabilize and I may or may not have been at parallel. Either way I'm counting it as damn victory
445 attempt two... - YouTube
After squats I did 8 sets of 3 reps speed deadlifts with 225lbs
4 sets db shoulder rolls
5 sets light chest support rows
5 sets pull downs
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awesome work here!!!!
Re: Crowns beastdrol journey
I've been following as well, brother; just didn't have anything much to contribute at the time. But you're definitely not posting for no one; you have readers.
Some very strong lifts, man. I'm impressed.
And I've always found channeling anything negative into controlled aggression in the gym has helped me through a lot of times (particularly if your gym has any heavy bags).