Chilli's Bonless Buffalo Wings (Almost Fat Free)

I remember some bros wanted some good baked chicken recipes, and here is a quick, easy to make, tasty one.

1 cup all purpose flour
2 teaspoons salt
1/4 teaspoon ground black pepper
1/4 " " cayeene pepper
1/4 " " paprika
1/4 cup egg substitute
1 cup skim milk
2 boneless skinless chicken breasts
Pam spray
1/4 cup hot sauce (Texas Pete is the best, and I use a 1/3 of a cup, H***** likes his chicken spicy.)
2 tablespoons fat free butter
Fat Free bleau cheese dressing on the side for dipping

1. Preheat oven to 475
2. Combine flour, salt, peppers, and paprika in a bowl
3. Whisk egg and milk together in another bowl
4. Slice chicken into bit size pieces.
5. Dip each piece of chicken into milk and egg, then into breading bowl. Then repeat process so each peice is double coated.
6. Coat a cooking sheet generousely with Pam, place chicken on, then light coat of pam.
7. Bake chicken for 10-12 minutes or until it browns. Crank up heat to Broil for 2-4 minutes, or until coating becomes golden brown and crispy.
8. As the chicken cooks, combine hot sauce & butter in a sauce pan, until it bubbles then reduce heat.
9. Place chicken in hot sauce and stir, until all chicken is coated.

Nutrition Facts (per 3 Pieces) will vary on cut of chicken and how big pieces are.
Calories 200
Fat 1-4 grams depending on cut of chicken