Anyone ever dealt with this before? I was doing these bodybuilding/ crossfit hybrids for months in an attempt to try and do what I love (BB workouts) but also keep up with the younger guys who I work with. It got to the point where I was doing some really stupid shit like 125 box jumps, all kinds of double unders, burpees, and weighted stair climbs ... Multiple times a week. Anyway I finally stopped being retarded and am resting my legs but if I sit for any longer than 10 min with my knees bent the distal portion of my knees start to throb and burn pretty badly. Just wondering if anyone has had this and what the outcome was (full recovery, chronic pain even after long break, etc)