My sons back

So proud of my sons overall progress. He's 14 yrs old.

Lookin' good! Looks like those lats are already getting wide and the cables down the center are starting to thicken. Has he started dead lifting yet? What's his back routine? My early routine at that age was 3 sets pull ups, 3 sets strict barbell rows, and 3 sets strict deadlifts.

This exercise is part of his shoulder routine so he can strengthen the scapula muscle and tendons. He's a pitcher for his travel team. Right now for his back, I have him doing wide grip pull downs, seated rows and deadlifts. 3 sets each of 10-12 reps with very strict form. Starting olympic lifts with him this week.

Impressive Telmon! Awesome to get your son into working out...its amazing what it will do to his baseball game as well...very impressive physique....

Thats great, keep him at it, he will be huge by the time hes in his 20s

His favorite is training legs. The kid is so determined to b the best at everything he does. His pitching speed went up 5 mph and sprints 60' 2 seconds faster than last year. He's also already a black belt in bjj and jkd and black prajeed in muay thai. Not to mention he's autistic

my sister has asburgers, its great he has that healthy out let of working out, im sure your a great father and teacher to him.

Wow, 14 years old. Looks great. He is really off to a good start. Thats awesome

Thanks for sharing this!!! Sounds like your son will succeed in what evr he does!