Big Ramy doing DJ's ultra slow stuff
[URL][https://www.facebook.com/gian.pica/posts/10151845684659308/URL]
DJ loves torturing his trainees. I can vouch this shoit hurts like hell!
Re: Big Ramy doing DJ's ultra slow stuff
Quote:
Originally Posted by
6p6
[URL][https://www.facebook.com/gian.pica/posts/10151845684659308/URL]
DJ loves torturing his trainees. I can vouch this shoit hurts like hell!
https://www.facebook.com/gian.pica/posts/10151845684659308
Re: Big Ramy doing DJ's ultra slow stuff
i like to take my last full rep superslow since i train HIT and only 1 work set per exercise anyway...i feel it recruits more fibers than any other intensity technique and is also easy to do without a spotter for most exercises
Re: Big Ramy doing DJ's ultra slow stuff
Quote:
Originally Posted by
irish_2003
i like to take my last full rep superslow since i train HIT and only 1 work set per exercise anyway...i feel it recruits more fibers than any other intensity technique and is also easy to do without a spotter for most exercises
It's amazing! DJ comes up with the craziest slow rep combos. Male you puke!
Re: Big Ramy doing DJ's ultra slow stuff
https://img.tapatalk.com/d/13/08/28/ta8a4a3a.jpg
Just posted by DJ, Ramy 5 weeks out! It's going to be crazy man!
Re: Big Ramy doing DJ's ultra slow stuff
holy shit! I don't think he's even flexing either!
Re: Big Ramy doing DJ's ultra slow stuff
I just saw those pics on Facebook, and that dude is absolutely unbelievable! FAWKEN MONSTA!!!!
Re: Big Ramy doing DJ's ultra slow stuff
Quote:
Originally Posted by
d_rockw82
I just saw those pics on Facebook, and that dude is absolutely unbelievable! FAWKEN MONSTA!!!!
Most don't know he's only been lifting for a few years! He was a fisherman in Egypt making like $100 a month until he was discovered. The prince who owns O2 gym in Kuwait is backing this guy bug time.