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Hey guys i have a question. I made this custom oatme blend using quick oats and some other things the thing is it has 10 grams of sugar its raw cane sugar..... I am doing a fat loss phase now and carbs are only from the oatmeal..... Is it ok if i consume it pwo with a protein shake or is the augar content going to mess me up?.... Id only be eating it the days i work out...
From my understanding, suger will halt any fat loss progress! I'd keep the oatmeal of course, but I'd opt out of that extra sugar!
I have ditch the oatmeal its a custom blend i made now that sucks
Bump
my post wo meal is 7.6oz of chicken breast and 4 oz brown rice
Ditch it if your cutting. Use high protein and complex carbs. And protein shake
SOme people are saying have the oatmeal PWO the sugar content is okay im still not sure lol
if you are not getting show ready it 10g or less 1x a day isnt going to wreck you. now with that said if you are a carb storer and tend to hold fat it may hurt a little bit. the key for us normal people during fat loss is we dont want any or very little slin response as possible to prevent fat storage
Post workout you really want the fastest acting carbs possible anyways. The 10g of sugar is not gonna effect you if your actual calorie and macros are in order.