diet...hows it look?

hey guys...bout 2 start an intense lean body diet n exercise program n was hoping
i could get sum help, b it good or bad. im currently 6'0, 195lbs n holding around
21%bf. ill b taking Clen 2wks on, 2wks off with the EC stack (Primatene replacing
the Ephederine) in between for a 3mth cycle. the following is my diet outline:
diet is as follows:
Pre-workout
1 scoop whey protein
5g glutamine
5g creatine
1 serving hemo-rage
(total= p-24 c-0 f-4 kcals-132)
Post-workout
2 scoops whey protein
5g glutamine
5g creatine
8oz organic apple juice
(total = p-48 c-38 f-4 kcals-380)
Meal 1: (1hr after post-workout meal)
6 egg whites 2 whole
½ cup Ezekiel almond cereal (dry)
½ grapefruit
(total = p-42 c-56 f-12 kcals-492)
Meal 2
1 can tuna/oil light
1 cup basmati brown rice
(total = p-56 c-44 f-17 kcals-559
Meal 3
8oz chicken or turkey
1tbsp organic coconut oil
1 cup asparagus
(total = p-54 c-5 f-16 kcals-407)
Meal 4
6oz steak
1 cup asparagus
(total = p-55 c-5 f-14 kcals- 366)
Meal 5
Plain greek yogurt
2tbsp natural peanut butter
1 scoop whey protein
(total = p-40 c-17 f-18 kcals-390)
Total caloric intake
Protein- 319g (kcals-1276)
Carbs- 165 (kcals-660)
Fat- 85 (kcals-765)
Total- 2701

well there u have it in a nutshell. as i mentioned above, any critique, good or bad, will b
more than greatly appreciated. thanx n i hope u guys can lend me a helping hand...

how is this going for you?

Your calories are a little low to grow. I would add a couple more oz of meat to all my meals instead of 6 to 8 oz be more like ten or twelve. And I personally never do good with protein drinks before a workout. I will lose it on a squat day I need substance before I lift. I had to read again. You are not bulking or doing a lean bulk. I guess if you want to be at 175lbs and lean this diet will work pretty well. But if you want to stay at 190 you should up your calories. I guess I need your goals. Are you OK with losing weight?

just throw in a few twix a day.....couple dairy queen blizzards, a bag of pretzel rods...3 or 4 monster energy drinks...poptarts...captain crunch peanut butter (yes....HAS to be peanut butter!!! pfft) and some chocolet milk a couple times a day and your golden!!!

updates? How is the diet going?

Add some test in there. Also you are eating more than enough protein but not enough carbs. Up the carbs a little and drop the protein . You will thank me later

Bump for asking for advice then not even viewing the thread.

Quote:

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Originally Posted by Heavy Hitter

Bump for asking for advice then not even viewing the thread.

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lol

I think he dropped so much weight he no longer needs any advise. Good for him. You go bro. He he I never use that word "Bro". Yet, I just did twice.

Quote:

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Originally Posted by Heavy Hitter

Bump for asking for advice then not even viewing the thread.

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just to add an update on my 3mth Clen n EA stack ive been taking...i started off at 200lbs n im all the way down 165lbs holding onto 12%BF. ill b finishing up the stack next wk n than will go into the following:

wks 1-12 Sust 250mg E3D (Mon AM n Thurs PM)
wks 8-15 Anavar 50mg ED
wks 1-18 Aromasin 12.5mg EOD

PCT
wks 13-14 HCG 2500iu E3D
wks 15-18 Clomid 50mg ED
wks 15-18 Nolvadex 20mg ED

any advice on what im planning? n again thanx for all those that helped out, couldnt have planned it without u

Goodjob man great progress made