:Welcome-0
Please take the time to read these threads!
https://www.fitnessgeared.com/forum/f...les-99216.html
https://www.fitnessgeared.com/forum/f...les-99217.html
https://www.fitnessgeared.com/forum/f...les-99215.html
https://www.fitnessgeared.com/forum/f334/
https://www.fitnessgeared.com/forum/f283/