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Hey Bras!
Here is my before shots... I am at 165 and 5% bf right now.. Looking to shoot to 190-200 with the same ratio. Eating between 5-8k calories a day, with countless
amounts of protein.. This is me getting to my natural plateau. I am now going to push beyond into beast-dom :P
Get it bro! Look forward to the progress. 5-8k in calories is big time, let the good times roll.
rock it brotha, keep us posted
lots to build off of.
Lookin good!!! Keep up the good work
Hell yeah. Can't wait to see your transformation
nice man in subbed
Thank you all... Trying to get more food in my gut... But with my body makeup, what goes in comes out within an hour or so... Just my metabolism... :(
I wish I could isolate the strands in my DNA that make that happen, bottle em up, and sell em... Cauz.... I think it would make t-3 and clen look like candy.... ;)
Also just picked me up some ABB Extreme XXL and MassTech drink mixes 1390 and 1180 cals per drink(yes, I use all 4 scoops) to test them out... Boy do I miss the old GNC WeightGain 2200 gold...
Any suggestions on good weight gain shakes??? I am talking more than 800 calories.... ???
Thanks again for all your words...
Dymatize Super Mass and use whole milk. 1900 calories and 60g of protein.
In time you will reach any goal.
You have a solid base to start off with.
Keep us posted on your journey.
B2J
Kick ass brotha
Shakes are good bro but they aren't make or break ya. I personally get all my calories from whole foods. I take one, maybe 2 shakes a day but I only think of them as "adding" to my foods. I don't get my protein and calories from shakes. I just use them to add to. I drink one always after WO. 2-1 carb to protein ratio. I'm 178 5'8" and way thicker than you but I'm not saying that to talk shit... I say that cuz i was 145-150 forever until I decided to put the shakes down and start eating. Everyone want to get big but no one wants to eat. Or they think they eat alot and u ask em " how many meals a day they eat " and the answer is alot so u ask again and the answer goes to " I eat all day long " but really they don't realize they aren't eating enough. First time i actually said **** it, I'm gonna eat 5 meals today I was surprised on how hard that was. Meals bro. It's not as easy as u think. And snacking in between. Anyways this is my first post. I belong to a grip of forums. Seen a supermod here had this site as his signature on another board so I decided to check it out. Caddy I gotta ask, u doing this natural? Jw. U hot a solid base. The way I jumped nearly 40 lbs naturally in round 3 1/2 years was pushing heavy weight ( not too heavy, like 4-5 reps ) ... Trust me, ive got the same metabolism....I've been eating non stop for 4 years lol. It's a race but is seems to slow as u put it on from my exp but if I don't eat the way I do i be down to 165 eventually. I'm 178 benching over 315lb. Not extraordinary but not bad either. Eat bro. Eat eat eat, when u can't eat another bite.....eat some more lol. Try 5 solid meals a day. U'll gain. Dont focus too hard on shakes, take em, but add them to 5 meals a day to startQuote:
Originally Posted by caddysnjuice
Shit, I just realized how old this thread was, sorry
It isnt that old,lol. And it is good to look at some old threads anywayQuote:
Originally Posted by Tony1354142
Let's see the update!