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So some of us was discussing today what we consider are good bench, sqaut and deadlift weights...obviously your body weight will make a difference...one guy said there is a chart showing average and above then elite..but ive never seen it...what do you all think?
bench 405 squat >500 deadlift >500. Thats what i think are pretty impressive lifts
heres wat I think great bench is 350, squat 530, deads 500 also as I agree w/ morrey50!
heres wat I can do
bench 500's
squatt300's femur break
deads 500's to pr600's