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What's up guys. Heavy was nice enough to send me a bottle of m-sten to run a log with so today is my first day.
6'1
206.6 lbs
Aprox 14%bf
Shoulders
Overhead press
15x90
10x150
10x160
8x165
Overhead press - smith
12x105
10x145
10x155
7x185
Side lateral raises - DB
10x25
10x25
8x30
7x30
Seated bent over rear laterals
10x25
10x25
10x30
10x30
Shoulder Shrugs - smith
10x285
10x335
10x355
Goal is to eat 4000 cals a day
I wish I can eat 4000 cal a day
Honestly its like a full time job trying to eat that much.. sucks sometimes and its even harder on weekends since i just sit at my desk all day and eat during the week haha
Yeah, eating that much isn't enjoyable to me. Or clean eating I should say.
Tuesday
Legs
Squats
12x195
12x225
12x245
7x265
Leg Press
12x280
12x340
10x380
10x380
Seated Leg Curl
10x90
10x150
10x150
Leg Extension
15x90
12x150
10x160
Calf Raises
25x405
15x405
15x405
oh, ok heavy, that was very nice of him. its a very good product as is all IML products at least you know your not getting inferior quality when its from IML.