L-Glutamine - the most abundant amino acid in muscle cells. It is released from the muscle during times of stress (during the hard strength training).
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L-Glutamine - the most abundant amino acid in muscle cells. It is released from the muscle during times of stress (during the hard strength training).
More...
What's everyone's opinion on supp'n glutamate...I've done it off and on for well over a decade but never really know how effective supplementing it has been...