2 Attachment(s)
Rock's road to the Europa
OK, fresh off my first show and I'm hooked. I was in the top 10 for my first show but I want more. Lots learned and now with a revised plan I've set my sites on the Europa, Aug 17/18 - This Pro-Am show will be awesome. Getting to see the pro's backstage will be a treat.
So I've got a revised diet, a renewed workout plan and a refreshed sense of urgency. 7 Weeks to stage and I've got some specifics to work on this time.
With carbs back in my diet and calories up a bit, I want to try like crazy to increase my lat width while really tightening my core and deepening my abs. Also, multiple hours a week will be spend on stage presence and posing. That's were I lost a lot of points last show. That's then this is now.
Here's where I'm at - 38, 218lbs, 6'0" (according to the NPC) this pic was Friday Morning - I filled in a lot since the show.
Attachment 34669
This was prepped last time: I gotta get even better:
Attachment 34670
HERE WE GO AGAIN!!!
Re: Rock's road to the Europa
Re: Rock's road to the Europa
Hell yeah! I'm in on this!
Re: Rock's road to the Europa
Of course im in RockShawn! :)
Re: Rock's road to the Europa
I will be watching this. Good Luck Bro!
Re: Rock's road to the Europa
Re: Rock's road to the Europa
Great job! Oh ya, I am backing you all the way.
Lat width for me comes from a lot of chins. With and without weight added and every different grip. That was me though
Re: Rock's road to the Europa
Hell yeah brother... back on the saddle already!! I love it. Do it up brother!!
Re: Rock's road to the Europa
Sounds great!!! Keep it up!!! I love sweet potatoes!
Re: Rock's road to the Europa
Im pretty sure you are competing in the physique division correct? If so your lat spread is fine what you need to work on it you midsection. Your abs have no separation.
Re: Rock's road to the Europa
awsome bro!! cant wait to see how you do....good luck bro