looking large and dry!!! :surprise:
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looking large and dry!!! :surprise:
some more
Holy **** at 7.5 weeks you look amazing, can't wait to see you contest day if that is how you look now....
What are your stats bro?
he is 5"7 222pds
bf well just look single digits maybe :)
i'm a big fan of meso, his symmetry is borderline perfect. he's going to do VERY well.
LOOKING GREAT I MUST SAY FOR 7 WEEKS OUT..JACKED AS A MOFO...
OMG that most muscular is freakin insane!!!
Thanks everyone. I'm focused on drying and splitting my hams and striating my glutes these final weeks. Still a lot of work to do because I want this show so bad.
one word DAMN!
well by the looks of things you got a damn good chance of takin this one home with ya brotha..best of luck to ya
you look great bro cant wait to hear the results. What is your target weight or class?
Looking good bro, upper body is REAL lean and like you said just bring in the hams and glutes and your there. I know a 3 guys who are doing the show and DAM its going to be a good one, Il be there watching for sure.
Looking awesome as always bro! I'm sure you will take the show!!!
very good size, what are you thinking you will come in at weight wise?
Looking exceptional!!
Keep up the great work meso!!!
Your definitely an inspiration.
Sal
i need some advice from meso..... looking great bro.
Thanks everyone. I haven't really done my cardio yet...just getting started. Nor have I lost much size. The reason for that is because I ate clean year round. That's the absolute only way to do it.
So many people get caught up on how much they weigh....to me, if your bodyfat (for men) is 15% or higher, don't even count that weight towards your true muscularity. You'll have to bust your ass getting in shape for competition while the guy that ate clean can use that extra time you spend on cardio to rest and recover, prepare meals, pose or everything else that you still have to do but with less time. Trust me, I see it everyday. Guys walked around all winter bragging about how much they weigh and now realise that they IF they come down to contest condition, they only gained maybe a pound or two from the previous year with no improvements on their physiques.
I'll post my diet for contest prep and for bulking season (no such thing as off season).
GREAT JOB MESO!! YOUR HARD WORK DEFINITELY SHOWS!!
O2
Awesome! :buttrock:
looking great..... nice looking locker room too!
Rock solid ,good luck on d rest of d way !
At least this pic wasn't taken in a bathroom, lol! Lookin fukkin awesome
these lockers looks for familiar :)
Meso, i have nothing to tell u..u know exactly what is on my mind and what i wll be telling..JUST REMEMBER THAT TEXT MESSAGE THAT I SENT U ...
go and get it and represent....
hope 2 see u soon wt snickers...
they are coming out soon and im 8 weeks out from the first one
any updated meso pics????
Sal
now at 3 1/2 weeks out
few more
Very good!
sal
I think I'm in love!!!!!!
VERY SOLID!! LOOKING GREAT MESO!!
O2
wow...great job! keep at it bro, and good luck!
looking great as always cant wait to see the results
Man, you are looking great to be so far out. Very smart of you to eat clean all year and not have to drive yourself crazy in the final weeks. I don't see how guys like Lee Priest do it. That dude will gain like 60 pounds in the off season and he looks like a totaly fat ass and then goes through all that work to get back down. Why not just eat clean and add or subtract cals? You did it right bro. That's what Arnold would do, he stayed pretty lean year round and would actually GAIN weight for the Olympia. LOL Very few have that discipline these days.
Thanks everyone for going on this journey with me. I am excited and confident that I will do well and as my coach, pro bodybuilder Don Long says, "leave no stones unturned". Snickers has been there spotting me and handing me those 125 lbs. dumbells. Big Mikey and Gym Diva have been there texting away to keep me focused and hungry. The rest of FG always has my back. We'll see if I can bring home the win!!