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I have been using the bowflex for almost 2 months now
Here are the 4 pics i have taken
1st one is stock "hey, where's my chest???"
2nd is 18 days
3rd is 32 days
4th is 45 days
this is me working out 6-7 days a week
I am only using the bowflex for 25-45 minutes a day
I also use one of those yoga balls for sit-ups
18 days
32 days
i promise i am not flexing
Coming along bro.
add some proteine/creatine to ur diet.....
Looking good, Bro!
I think you have the itty bittiest waist I have ever seen - is that like a size 27?
Man, you look good
keep it up bro, good to see a dedicated bowflex user
great progress
Good job, keep it up bro
I think you're one of Santa's Helpers. I can tell because of all the christmas paper you have.
Come clean with us now - is Santa really a drunk like my Uncle Tommy says?
nice progress man. keep it up. remember to keep lifting heavier.. it's the only way to grow.
I'm extremely impressed. Keep us updated with progress.
el natural.....
good post....
I need a bowflex.... I want the machine that chuck norris promotes that one gives a good burn.
looks good...i have used a bowflex many times b4...pretty decent workout...not much for mass but strength training...make sure you EAT!!
i've tried a bowflex, my brother has a crossbow which works just as good and its a hell of a lot cheaper...very noticable improvements in a short period of time...eat more...like loco said get protein and creatine if you dont have it...good job bro
looks like you make vinyl signs judging from the background?
Very nice progress bro.. every one has to start some where, but if u ask me bro and if u really wana get jacked fuk bowflex , join a gym and lift heavy, soon ull go that way away way...
Great Results! You should send the pics to Bow Flex and ask for endorsment money!
You know when I was a kid, we didnt have these fancy machines! We did snatches and presses with our tonka trucks. Of course we were about 9yrs old then, but we were hardcore!
Celvin Klein Sexy! You look yummy, but i think maybe invest in a good set of freeweights and bench or an inexpensive gym?