What supplements do you take if any?

I know that the best supplementation is just a great diet. Problem is my diet is not perfect working 9-5 and everything. Just kind of curious what supplements people take? I take the following: ON Whey (2 scoops morning 1.5 after lifting, cannot do casein makes me feel like shit) Currently Neurocore (not a big fan of preworkout supps but it helps me get motivated after being at work all day) Kirkland Multivitamin Flaxseed Oil BCAAs (Should I stop this since there's some in the ON Whey?)

Also, if you recommend adding something else let me know, but mainly just curious of other peoples supplementation.

Supps for training
PWO
Whey protein 30 grams
Creatine 5 grams

Daily supps for overall health
Multi vite
Astaxanthin
CoQ10
Resveratrol
probiotic

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Originally Posted by AngusDalemon

I know that the best supplementation is just a great diet. Problem is my diet is not perfect working 9-5 and everything. Just kind of curious what supplements people take? I take the following: ON Whey (2 scoops morning 1.5 after lifting, cannot do casein makes me feel like shit) Currently Neurocore (not a big fan of preworkout supps but it helps me get motivated after being at work all day) Kirkland Multivitamin Flaxseed Oil BCAAs (Should I stop this since there's some in the ON Whey?)

Also, if you recommend adding something else let me know, but mainly just curious of other peoples supplementation.

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Issue has been solved. SHAREit

I have almost the same schedule w/ the hit an miss diet.
Work 8-5, 35min. drive each way. aging parents,in laws and 6 grand kids, and my oops playing college softball.
I like the standard Bucked up pre-work out. It is easier to come down from working out from 6-8pm. I have to have a pre at age 57!
Man Sports REM PM (when needed) dont wake up in a total fog.
Krill oil caps, Qunol Ultra CoQ10, whole food multi.,some sort of a Natty test booster, Greens powder around 10am at work. the rest are old man supps.
Sip EAA during my workout, 25-30 grams of Whey + collagen first thing in the morning and 25-30 gram ISO + collagen post workout or on off days.

I am considering adding B-complex, fiber to my diet and returning to Omega-3s.

Oh, I take fish oil and use metamucil fiber. JSom reminded me.

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Originally Posted by jipped genes

Oh, I take fish oil and use metamucil fiber. JSom reminded me.

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sugar free walmart brand is identical in profile and half the price man

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Originally Posted by guns01

sugar free walmart brand is identical in profile and half the price man

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Yeah, I think that is what I get. Kleenix is what I call tissues ect. Fiber is Metamucil to me HAHA

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Originally Posted by jipped genes

Yeah, I think that is what I get. Kleenix is what I call tissues ect. Fiber is Metamucil to me HAHA

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crazy how the exact same product with identical profiles is 20 bucks more expensive. i even look at species fiberlize and it has the same profile as well and god awful expensive in comparison

Chlorella, chia seeds & psyllium fiber for good dumps with no straining on the crapper

I decided to try adding fiber to the diet for better bowel function. Chose Garden of Life Super Seed. I accept it for a week, but so far I have not noticed any super-changes. Of course, the course of admission should be longer - then the result will be.

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Originally Posted by guns01

crazy how the exact same product with identical profiles is 20 bucks more expensive. i even look at species fiberlize and it has the same profile as well and god awful expensive in comparison

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Good to know, I've been using species for a month now and it all sea pretty good quility

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Originally Posted by AngusDalemon

I know that the best supplementation is just a great diet. Problem is my diet is not perfect working 9-5 and everything. Just kind of curious what supplements people take? I take the following: ON Whey (2 scoops morning 1.5 after lifting, cannot do casein makes me feel like shit) Currently Neurocore (not a big fan of preworkout supps but it helps me get motivated after being at work all day) Kirkland Multivitamin Flaxseed Oil BCAAs (Should I stop this since there's some in the ON Whey?)

Also, if you recommend adding something else let me know, but mainly just curious of other peoples supplementation.

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Thanks for the useful tips

Mushroom powder...I wish it was magic mushrooms but it still works good. lol

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Originally Posted by Dzone

Mushroom powder...I wish it was magic mushrooms but it still works good. lol

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What kind of mushroom powder?

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Originally Posted by Dzone

Mushroom powder...I wish it was magic mushrooms but it still works good. lol

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lion's main extract is the shit man. i use a product called adaptogen from morphogene nutrition when deep into prep and grinding hard. great for cortisol control and a host of other benefits when pushing your body to the max. the lion's main is also great to help clear the old adrenals out good and repair the cns a bit

If you are working hard, you need to care about the state of your muscles, this is very important, and the supplements like adaptogen and ibutamoren help a lot with keeping them on the proper level. I used the adaptogen supplements for 2 months and can say that they really help in pushing muscles working at the max level. I even bought a couple of them plus Ibutamoren supplements at the online Rats Army shop for the future since these supplements were on discount with free delivery.

Holy Crap, that’s a good question.
Man I have a pantry full of supplements and in my basement I also have shelves full of supplements.
I must say that a good Carb Powder is a must for me.
I use almost everything you guys posted but more !!!
Have to keep the inside looking good as well.

You are right a good diet is an important part of progress, sometimes people forget that it is not enough to get big weights in the gym. The most important part is the right diet and using additional fitness supplements if you want to progress faster—personally, I combine a healthy diet with the right sports program and fitness supplements. Right now, I'm using RAD 140 as my main fitness supplement and creatine in small doses after the workout. If you are not a beginner, I strictly recommend trying RAD 140. This testolone brings more energy to your muscles and increases your muscle recovery.

1 gram fish oil
multi vit
that is about it

i've used vital herbal testosterone for 1 month, This has given me the boost that I needed for working out when before I usually felt too tired when I got home from work. Has definitely taken the sluggish away and also helps me stay focused.

Sotalix Turkesterone is the best for me. It actually makes me feel more energetic and i have noticed a better nights sleep.

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Originally Posted by rnixon

What kind of mushroom powder?

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I buy Stamets 7 on Amazon

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Originally Posted by jackie6

First of all you should take care of your normal diet and drink water as much you can. If you want to use a supplement for better health than you should start AURI Mushroom Gummies to enhance your health. AURI Mushroom Gummies are a multipurpose vitamin that helps raise mood, immunity, digestive health, and cognitive function.

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Great, thanks for the enlightening information

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