Big Daddy Bill's Keg to 6 Pack Quest

Just got back from Vacation, and surprise I put on 4 lbs.

Time to re-dedicate and finish what I started.

Current Weight and BF%: End Result: 272 lbs; BF 28.1%

Here is what I am taking:

250mg Test E – Mon, Wed, Fri
10mg Dianodrol – Daily
400mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily & 500mcg Night Time Before Bed
400mcg Delta Sleep Inducing Peptide Before Bed
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 3.5 Miles + Thursday Night Softball

Welcome back. Go get em!!!

Hope u had a great time

Solid plan..get it brutha

Week 19 Results:

Here is what I am taking:

250mg Test E – Mon, Wed, Fri
10mg Dianodrol – Daily
400mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily & 500mcg Night Time Before Bed
400mcg Delta Sleep Inducing Peptide Before Bed
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 3.5 Miles + Thursday Night Softball

Average Consumption (Daily): 3443 Calories: 195g Protein (25%); 123g Fat (36%); 303g Carbs (39%)

End Result: 276 lbs; BF 28.1%

Lean Mass Increased 2.8 lbs; Body Fat Decreased 1.2 Lbs

Notes: I’m going to dial back the test to 500mg a week and work on leaning out.

Week 20 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
10mg Dianodrol – Daily
400mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily & 500mcg Night Time Before Bed
400mcg Delta Sleep Inducing Peptide Before Bed
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 3.5 Miles + Thursday Night Softball

Average Consumption (Daily): 3640 Calories: 240g Protein (29%); 115g Fat (32%); 314g Carbs (39%)

End Result: 274 lbs; BF 27.7%

Lean Mass Decreased 0.3 lbs; Body Fat Decreased 1.7 Lbs

Notes: Started Phentermine Tuesday this week, appetite is gone which should help.

Awesome job so far brotha. I'll be tuned in watching your results.

Week 21 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
10mg Dianodrol – Daily
400mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily & 500mcg Night Time Before Bed
400mcg Delta Sleep Inducing Peptide Before Bed
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 3.5 Miles + Thursday Night Softball

Average Consumption (Daily): 3329 Calories: 230g Protein (32%); 100g Fat (31%); 273g Carbs (37%)

End Result: 270 lbs; BF 27.9%

Lean Mass Decreased 3.4 lbs; Body Fat Decreased 0.6 Lbs

defiantly following. keep crushing.

Week 22 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
10mg Dianodrol – Daily
300mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily & 500mcg Night Time Before Bed
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 3.5 Miles + Thursday Night Softball

Average Consumption (Daily): 3955 Calories: 213g Protein (26%); 103g Fat (29%); 362g Carbs 45%)

End Result: 266 lbs; BF 28.0%

Lean Mass Decreased 3.2 lbs; Body Fat Decreased 0.8 Lbs

Notes: Ended this week back in positive territory for the year!

Great work brother

great drop there bdb

Week 23 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
10mg Dianodrol – Daily
200mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 3.5 Miles + Thursday Night Softball

Average Consumption (Daily): 3961 Calories: 192g Protein (22%); 138g Fat (36%); 364g Carbs 42%)

End Result: 266 lbs; BF 27.7%

Lean Mass Increased 0.8 lbs; Body Fat Decreased 0.8 Lbs

Notes: Dropped the T4 down to 200mg, because summer is here. Happy with a good re-comp week.

keep it up brother

Week 24 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
10mg Dianodrol – Daily
200mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 3.5 Miles + Thursday Night Softball

Average Consumption (Daily): 3366 Calories: 182g Protein (26%); 151g Fat (27%); 326g Carbs (47%)

End Result: 264 lbs; BF 27.4%

Lean Mass Decreased 0.6 lbs; Body Fat Decreased 1.4 Lbs

Attachment 69930 Attachment 69931

still dropping big man so that is a success

Still sheading weight doing fantastic work bro

Week 25 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
10mg Dianodrol – Daily
200mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 5.0 Miles + Thursday Night Softball

Average Consumption (Daily): 4253 Calories: 233g Protein (25%); 129g Fat (31%); 406g Carbs (44%)

End Result: 263.5 lbs; BF 27.6%

Lean Mass Decreased 0.9 lbs; Body Fat Increased 0.4 Lbs

Notes: Ate all the wrong foods this week and drank lots of beer. Need to reverse this trend this week.

Week 26 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
200mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 5.0 Miles + Thursday Night Softball

Average (Daily): 3692 Calories: 209g Protein (23%); 98g Fat (24%); 473g Carbs (53%) Sugars 156g

End Result: 264 lbs; BF 27.3%

Lean Mass Increased 1.1 lbs; Body Fat Decreased 0.6 Lbs

Notes: Good re-comp week

your doing great os man before you know it you will have that six pack

Week 27 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
200mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 5.0 Miles + Thursday Night Softball

Average (Daily): 4320 Calories: 206g Protein (23%); 112g Fat (28%); 424g Carbs (49%) Sugars 163g

End Result: 263 lbs; BF 27.7%

Lean Mass Decreased 1.8 lbs; Body Fat Increased 0.8 Lbs

Week 28 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
200mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Daily )
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 5.0 Miles + Thursday Night Softball

Average (Daily): 4125 Calories: 194g Protein (23%); 121g Fat (33%); 360g Carbs (44%) Sugars 132g

End Result: 263 lbs; BF 27.5%

Lean Mass Increased 0.6 lbs; Body Fat Decreased 0.6 Lbs

Week 29 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
200mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Daily )
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 5.0 Miles + Thursday Night Softball

Average (Daily): 3786 Calories: 239g Protein (30%); 110g Fat (31%); 306g Carbs (39%) Sugars 105g

End Result: 261 lbs; BF 27.2%

Lean Mass Decreased 0.7 lbs; Body Fat Decreased 1.3 Lbs

Week 30 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
100mg T3 - Daily
1000mcg – HGH Frag 176-191 (Morning Daily )
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 5.0 Miles + Thursday Night Softball

Average (Daily): 4355 Calories: 253g Protein (26%); 153g Fat (36%); 372g Carbs (38%) Sugars 137g

End Result: 262 lbs; BF 27.3%

Lean Mass Increased 0.5 lbs; Body Fat Increased 0.5 Lbs

I have a good week, then back slide a little, but the chart is still trending downward. I will keep churning the wheels.

Week 31 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
100mg T3 - Daily
1000mcg – HGH Frag 176-191 (Morning Daily )
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 5.0 Miles + Thursday Night Softball

Average (Daily): 4111 Calories: 228g Protein (25%); 138g Fat (34%); 376g Carbs (41%) Sugars 135g

End Result: 262 lbs; BF 27.2%

Lean Mass Increased 0.2 lbs; Body Fat Decreased 0.2 Lbs

Attachment 70138 Attachment 70139

what do you think about dropping your cals down to 3k a day man? i bet that would kickstart the crap out of your loses and still keep you in a positive balance. just an idea

It's a great idea. I actually try to limit food to 2600-3000 a day, but drinking on the weekends is what throws the numbers way out of line for the daily average. Will be making another full court press here after labor day, that will make one year. Also trying to focus on making corrective action to behavior so this will stick.

Quote:

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Originally Posted by BigDaddyBill

It's a great idea. I actually try to limit food to 2600-3000 a day, but drinking on the weekends is what throws the numbers way out of line for the daily average. Will be making another full court press here after labor day, that will make one year. Also trying to focus on making corrective action to behavior so this will stick.

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absolutely nothing wrong with having a cheat on the weekend but you have to stay as solid as possible during the week in order for it to stick. think of it like i have x amount of cals that my body needs for a wk just for maint. now if i take in x amount 6 days out of the wk and then i have x amount left over for my poison of choice then the damage isnt so significant. so if you are having a binge on the weekends then i would opt for 2200-2500 cals for 6 days out of the week and then treat yourself on that one day. that should still keep you moving down pretty well. now the kicker to that little tid bit is once you get so low that isnt going to work any more and you will have to tighten down even more

Thanks guns, I will shoot for 2200-2500 this month I bet that will help for sure.

Week 32 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
100mg T3 – Daily
200mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Daily )
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 60 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 5.0 Miles + Thursday Night Softball

Average (Daily): 4054 Calories: 216g Protein (25%); 124g Fat (33%); 355g Carbs (42%) Sugars 135g

End Result: 262 lbs; BF 27.4%

Lean Mass Increased 0.5 lbs; Body Fat Increased 0.5 Lbs

Notes: Started the new week on Monday trying to limit calories to 2200-2500

On Vacation Aug 8 – Sep 8th

I had been dieting for 11 months at this point, and was getting burned out. I took the month off from dieting and stopped running as well. Continued working the weights and really pushing myself in the gym. We have restaurant month down here that offers a reduced three course dinner with a portion of the proceeds going to charity. So the wife and I were eating out 3+ times a week. It was a nice break, and I certainly enjoyed not having to count my calories. No surprise, I put on 16 lbs. (6.6 lbs lean mass, 9.4 lbs fat though as well.) So for the past year I lost a grand total of 58 lbs.

Starting fresh with a new goal weight of 225lbs. Currently 278 lbs, 29.2% BF.

Week 1 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
300mg T4 – Daily
500mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
Xenadrine – AM Pre-Workout

Here is the workout schedule:

Mon – Fri 56 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 5.0 Miles + Thursday Night Softball

Average (Daily): 3326 Calories: 188g Protein (24%); 111g Fat (32%); 301g Carbs (44%) Sugars 126g

End Result: 272 lbs; BF 28.4%

Lean Mass Decreased 2.0 lbs; Body Fat Decreased 4.0 Lbs

Week 2 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
300mg T4 – Daily
500mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
Xenadrine – AM Pre-Workout

Here is the workout schedule:

Mon – Fri 56 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 5.0 Miles + Thursday Night Softball

Average (Daily): 3971 Calories: 220g Protein (26%); 116g Fat (31%); 371g Carbs (43%) Sugars 120g

End Result: 267 lbs; BF 28.3%

Lean Mass Decreased 3.4 lbs; Body Fat Decreased 1.6 Lbs

Bro your doing awesome!! Keep up the good work. If having a sick pack and being buff was easy there be no reason to be so proud ofyour sucess. Its easy to maintain once you get there. Dont give up push threw . one ? Why did you chose dbol and test e rather than var and test p. Or a cutter?

Thanks brother. I'm happy with progress so far. I ran var, tbol, and clen early in the year, just wanted to switch things up really. Just sticking with test till I hit 245 again.

I have a treasure trove of cut stack and tren e saved up to help finish tearing it down to final goal weight of 225.

Keep up the good work

Week 3 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
150mg Deca – Mon, Wed
300mg T4 – Daily
500mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
Xenadrine – AM Pre-Workout

Here is the workout schedule:

Mon – Fri 56 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 5.0 Miles + Thursday Night Softball

Average (Daily): 3901 Calories: 197g Protein (24%); 132g Fat (36%); 323g Carbs (40%) Sugars 133g

End Result: 263 lbs; BF 28.0%

Lean Mass Decreased 2.0 lbs; Body Fat Decreased 2.0 Lbs

Week 4 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
150mg Deca – Mon, Wed
300mg T4 – Daily
500mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
Xenadrine – AM Pre-Workout

Here is the workout schedule:

Mon – Fri 56 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 5.0 Miles + Thursday Night Softball

Average (Daily): 3890 Calories: 216g Protein (29%); 113g Fat (34%); 287g Carbs (37%) Sugars 128g

End Result: 265 lbs; BF 28.0%

Lean Mass Increased 1.4 lbs; Body Fat Increased 0.6 Lbs