MemphisMax's Winter Bulk

Ok.... So I'm going to do my first log. It will officially start Monday. As many know, I just moved so I've used last week and this week to settle back into a routine. This is my first go at a log so please feel free to critique and offer suggestions. There is a lot of knowledge around here and I look forward to input. I'll continue training five days on then taking the weekends off. I enjoy my family time on the weekends.

I'm 6'0 and 228 at the moment

This cycle will be a pretty long one (20 weeks) and then I'll cruise until it's time to run a cutter.

Week 1- 20 Test E 800mg
Week 1- 18 Deca 400 mg
Week 1-5 Dbol 50 mg ED

I will probably add Mast E Week 6-20

Adex .5 every three days and caber .5 2x a week

Supplements:
BCAAs
glutamine
Creatine
Multi Vitamin
Beta Alanine (thanks MM for the sup recommendation)
Pre work out (Mr. Hyde right now)
Protein ( have a variety on hand!)

Oh yeah this is me. Photos were taken a little while ago but nothing has really changed. Attachment 66897Attachment 66898

protein/carb suppliment to mix and drink when you leaving the gym
multivitamins
digestive enzymes
fish oil

Got the multi and fish oil. Need to grab the digestive enzymes... Good call on that one. I just picked up Pure Karbolyn to mix with my post workout drink. Thanks for the advice brother.

Looks good bro simple and sweet if u need any help give me a ring

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Originally Posted by MOUNTAIN-MAN

Looks good bro simple and sweet if u need any help give me a ring

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Thanks bro! You know I will! I was trying to keep this simple. I really want to run the Mast. Never used it before but I'm looking forward to it.

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Originally Posted by MemphisMax

Thanks bro! You know I will! I was trying to keep this simple. I really want to run the Mast. Never used it before but I'm looking forward to it.

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You will like it strength and aggression muscle hardness it's great

Looks like a nice run. Your a big boy. Enjoy growing man.

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Originally Posted by airagee23

Looks like a nice run. Your a big boy. Enjoy growing man.

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Thanks brother! Going to enjoy this sweater weather to see how much size I can pack on. Should be interesting.

Day 1

Chest:

SM Incline press x15,10,8,6,6
DB Flat Bench x10,8,6,6
Machine Dips x12,10,10,8
High cable crossovers/ low cable flyes (superset) x15,12,10,8
Machine press (drop set)

V-bar tricep push downs x15,12,10,8

Triceps will get hit with a heavier load later in the week.

Diet:
Meal1 whole wheat bagel, peanut butter, protein bar
Meal2 if you want to call it that BCAAs with carbs intra workout
Meal3 post workout shake with protein and carbs
Meal4 ground turkey and red potatoes
Meal5 chicken and red potatoes
Meal6 salmon with rice
Snack rice cakes with... Best way to describe it a paste (protein powder, a little water, peanut butter, and walden farms sugar free syrup)
Meal7 protein shake with almond/coconut milk

Quote:

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Originally Posted by MemphisMax

Day 1

Chest:

SM Incline press x15,10,8,6,6
DB Flat Bench x10,8,6,6
Machine Dips x12,10,10,8
High cable crossovers/ low cable flyes (superset) x15,12,10,8
Machine press (drop set)

V-bar tricep push downs x15,12,10,8

Triceps will get hit with a heavier load later in the week.

Diet:
Meal1 whole wheat bagel, peanut butter, protein bar
Meal2 if you want to call it that BCAAs with carbs intra workout
Meal3 post workout shake with protein and carbs
Meal4 ground turkey and red potatoes
Meal5 chicken and red potatoes
Meal6 salmon with rice
Snack rice cakes with... Best way to describe it a paste (protein powder, a little water, peanut butter, and walden farms sugar free syrup)
Meal7 protein shake with almond/coconut milk

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Super sweet bro nice keep that up

Day Two

Back:

Tbar rows x15,10,8,8,6
Bent over DB rows x12,10,8,8
Lat pull downs x15,12,10,8,8
v bar pull downs x12,10,8,6
Seated high rope pulls x15,12,10,8
Hyperextenaions x12,10,10,10
BB shrugs superset with behind the back shrugs 10,8,8,6

Rope hammer curls dropset

Meals were pretty much the same. Subbed the bagel and protein bar for a Meal Replacement shake.

Quote:

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Originally Posted by MemphisMax

Day Two

Back:

Tbar rows x15,10,8,8,6
Bent over DB rows x12,10,8,8
Lat pull downs x15,12,10,8,8
v bar pull downs x12,10,8,6
Seated high rope pulls x15,12,10,8
Hyperextenaions x12,10,10,10
BB shrugs superset with behind the back shrugs 10,8,8,6

Rope hammer curls dropset

Meals were pretty much the same. Subbed the bagel and protein bar for a Meal Replacement shake.

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You are my hero beast man

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Originally Posted by MOUNTAIN-MAN

You are my hero beast man

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Just trying to get like you bro!

Lmao u mean a pin cushion?

Quote:

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Originally Posted by MOUNTAIN-MAN

Lmao u mean a pin cushion?

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If that's what it takes!

You got it bro ur already a beast

Day Three
Legs

Leg press x15,10,8,8,6
Seated calf raises x12,10,10,8
Bulgarian split squats x12,10,8,6
Standing calf raises x12,10,10,8
Machine squats (tows pointed outward) 10,8,8,6
Leg curls drop set
Leg extensions drop set

Meal1 ground need and basmati rice
Meal 2 Intra workout shake
Meal 3 post work out shake (protein and carbs)
Meal 4 chicken breast, whole wheat waffle, and sugar free syrup
Meal 5 meatloaf and red potatoes
Meal 6 tilapia and basmati rice
Snake rice cakes and protein spread
Meal 7 protein shake

Quote:

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Originally Posted by MemphisMax

Day Three
Legs

Leg press x15,10,8,8,6
Seated calf raises x12,10,10,8
Bulgarian split squats x12,10,8,6
Standing calf raises x12,10,10,8
Machine squats (tows pointed outward) 10,8,8,6
Leg curls drop set
Leg extensions drop set

Meal1 ground need and basmati rice
Meal 2 Intra workout shake
Meal 3 post work out shake (protein and carbs)
Meal 4 chicken breast, whole wheat waffle, and sugar free syrup
Meal 5 meatloaf and red potatoes
Meal 6 tilapia and basmati rice
Snake rice cakes and protein spread
Meal 7 protein shake

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OK, I'm all in on this one but you are not supposed to out work me. This workout looks brutal and you are taking in a great amount of food instead of relying on shakes. No way you can go wrong if you keep this up all 20 weeks. What manner of beast do you want to turn into??
~Trixie~

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Originally Posted by Trixie

OK, I'm all in on this one but you are not supposed to out work me. This workout looks brutal and you are taking in a great amount of food instead of relying on shakes. No way you can go wrong if you keep this up all 20 weeks. What manner of beast do you want to turn into??
~Trixie~

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Thanks girl! I hope so! I try to have only one or two shakes a day. Legs are my most brutal day by far.

Day Four

Shoulders

Machine presses x15,10,8,6
Bent over laterals x12,10,10,8
Side laterals w/ 3 sec negatives x10,8,8,6
Upright rows x10,8,6,4
Cable front raises x12,10,8,8
High cable rear crossovers x12,10,10,8
Seated high rope pulls x10,8,8,6
Reverse peck deck drop set

Meal1 chicken and red potatoes
Meal2 English muffin and turkey sausage
Meal3 intra workout shake
Meal4 post workout shake
Meal6 brown rice sushi
Meal7 ground turkey and basmati rice
Meal8 bed time shake

And of course my rice cake snacks

Quote:

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Originally Posted by MemphisMax

Day Four

Shoulders

Machine presses x15,10,8,6
Bent over laterals x12,10,10,8
Side laterals w/ 3 sec negatives x10,8,8,6
Upright rows x10,8,6,4
Cable front raises x12,10,8,8
High cable rear crossovers x12,10,10,8
Seated high rope pulls x10,8,8,6
Reverse peck deck drop set

Meal1 chicken and red potatoes
Meal2 English muffin and turkey sausage
Meal3 intra workout shake
Meal4 post workout shake
Meal6 brown rice sushi
Meal7 ground turkey and basmati rice
Meal8 bed time shake

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Nice diet stud muffin

I put the muffin in just for you lol

Your so good to me stud

Ok so I've been busy the last few days. Friday was arm day and looked like this:

Barbell curls superset with skullcrushers x15,12,10,8,6
Across body hammer curls superset with overhead DB extentions x12,10,8,8
Single arm preacher curls on machine x12,10,10,8
Reverse grip pushdowns x12,10,10,8
High cable bicep curls x15,12,10,10
Rope pushdowns dropset
High cable... Don't know what to call these... High cable forearms curls... Yeah all go with that x12,10,10,10

Diet was pretty much the same but I subbed in ground turkey with mashed potatoes made with coconut milk.

Yesterday was chest.

Incline BB bench press x15,12,10,8,8
DB flat bench x10,8,8,5
Machine dips x10,8,8,6
Peck deck flyes x12,10,8,8 with three second negatives on last set
High cable crossovers superset with low cable flyes

Rope pushdowns dropset

Meals again were pretty much the same except I had my first cheat meal. Red Lobster all you can eat shrimp. Yum!

Yesterday was back again

Tbar rows x15,12,10,8,6
Single arm lat pull downs x10,10,8,8
DB rows x10,8,6,6
Barbell shrugs superset with behind the back shrugs x10,8,6,6
Vbar pull downs x12,10,10,8
High cable seated rope pulls x12,10,10,8,6
Hyperextensions x10,10,8

Meal1 shake with almond milk
Meal2 whole wheat English muffin with turkey sausage and egg beaters
Meal3 intra workout shake
Meal4 post workout shake w carbs
Meal5 chicken and red potatoes
Meal7 brown rice sushi
Meal8 whole foods chicken pesto pizza 2 slices (light cheese, extra chicken)
Meal9 shake

go get it godzilla nice monster mode

Today legs

Leg press (feet low toes pointed out) x15,12,10,8,6
Seated calf raises x12,10,10,8
Bulgarian split squats (3 sec hold on final rep of each set) x10,8,8,6
Hip abduction machine x12,10,10
Standing calf raises x10,10,8,6
Hack squats x8,8,6
Leg extentions dropset
Seated leg curls drop set
Then I sat in my car and waited for my legs to work

Meal1 Meal replacement shake with almond milk
Meal2 whole wheat English muffin with egg and turkey sausage
Meal3 intra workout shake
Meal4 post workout shake
Meal5 ground turkey and red potatoes
Meal6 salmon and basmati rice
Meal7 steak and potatoes
Meal8 shake
Snacks rice cakes with peanut butter

You still using beta alanine before and after ?

Quote:

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Originally Posted by MOUNTAIN-MAN

You still using beta alanine before and after ?

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Yes sir! Thanks for the recommendation! Love that stuff!

It's great way better than creatine

Well life has kicked me in nuts. Broke my left hand making it nearly impossible to lift. So I backed off my gear to a TRT dose and will give this a shot once I'm healed. Good news is just got hired at my new job so that is one less stressful thing on my mind.

Looking forward to page 25 of this log my brother.