Originally Posted by
Miss Springsteen
The sticks i have normally show that i am in ketosis around 5 days in. I know it can be different depending on the person but 5 weeks should be WAYY more than enough time to be in some serious ketosis lol. After being in ketosis for several days the levels of ketones in the body will lessen, but that doesnt mean you arent losing weight. It just means your body has found a balance and is no longer producing excess ketones. Also, exercising uses up excess ketones and if you are drinking a bunch of water then that can also dilute your urine, which can cause inaccurate results with the strips