The Great Protein Debate - Powder Vs. Real Deal Posted By: Vince DelMonte

Let AND #146;s start by saying that for general nutrition, real food wins hands down. At one point in time, society thought that engineered, altered and enhanced were good, healthy words. We now know that nothing man-made tops Mother Nature. Whole foods should make up the majority of your diet, whether you are eating to build muscle, lose fat or just because it tastes good. In fact, I like to say, AND #147;If you want to look solid and feel solid, your diet should consist of solid foods. AND #148;The Pros of the PowderConvenience. We are all busy. Once we factor in work, a social life and working out, there is little time left in the day. Taking the time to prepare protein rich foods several times a day is not always possible. In fact, body-builders require up to 7 meals a day. Quality, protein-dense foods like fish, lean meats and eggs just are not available via vending machine or offered at the local drive-thru (pink slime, anyone?). Having the option to use a few scoops of protein powder in an on-the-go shake is a great time-saving trick for anyone when time is tight.Dieter AND #146;s Compliance.supplements protein nutrition

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