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Mine is:
Day One - Chest, Calves, Post Workout Cardio (20)
Day Two - Back, Abs, Post Workout Cardio (20)
Day Three - Legs
Day Four - Arms, Calves, Post Workout Cardio (20)
Day Five - Shoulders, Abs, Post Workout Cardio (20)
Day Six - Rest
Day Seven - Deadlifts and Shrugs
Post up your current training protocol!
Mon - Chest
Tues - Back and Shoulders
Wed - Legs
Thurs- Chest
Friday- Back, shoulders, arms
I throw abs and cardio in 3x per week.. but it never seems to be the same days. Depends on time restraints.
just muscles: back & traps
chest front delts
arms &shoulders , rear, side
legs very light,
deads, very heavy
all day everyday i do cardio , abs, calves no days off but am and pm workouts! treadmill 1/2 am & 1/2 pm but very sweaty, more accutane from sweating the test out through my poars.