5 Rules For Clean Bulking. Posted By: James Garcia

It is a dream of almost every guy to have a muscular and lean physique. Getting that type of a physique is not that easy as it requires a lot of hard work but the main problem is the excess of useless information on the internet about bulking up that can easily confuse a beginner and through him off track. This article will give you the top 5 tips that you need to follow for clean bulking. Focus on 1 Thing at a Time. A lot of beginners believe that it is possible to gain muscle and lose weight at the same time. In reality, this concept is completely wrong unless you are a genetic freak. If you have excess body fat, than you should focus on cutting down on calories and losing that unwanted fat before starting the bulking phase. Eat Big but be Careful. It is a rule of thumb that you need to eat more calories than you normally need in order to gain muscle mass so therefore, it is very common for people to gain some unwanted body fat while bulking up.clean bulking bodybuilding

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