Who believes in stretching the fascia for muscle growth?
The theory is, stretching the fascial tissue, the tissue that supports all muscle organs and bones, will make room for new muscle growth. When the fascia is too tight, the muscles have no room to grow.
Who believes this and applies it when training?
Re: Who believes in stretching the fascia for muscle growth?
Quote:
Originally posted by 2Powerful4u
The theory is, stretching the fascial tissue, the tissue that supports all muscle organs and bones, will make room for new muscle growth. When the fascia is too tight, the muscles have no room to grow.
Who believes this and applies it when training?
I've heard and read this some time ago. I don't know if its true or not but I'll bump it for you.
Either way, I think stretching, in general, should be done on a daily basis.