anyone jump rope

I find it to be a good cardio exercise but a little heaby on the knees

i havnt in a long time....

You just gave me a great solution to someone trying to fit more cardio in their workout.
But it's hard on the knees, huh?

I do, probally more so for shock value at the gym...and myself.lol

I see some of the lil girls down the street doing it sometimes.....he heee j/k

we did it in boxing a ton.... i havent hit the speed rope in a while.