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This site is unbelievable. It lists all muscles, anatomy, related muscles, exercises for specific muscles and muscle groups. Plus, there are small videos to demonstrate each exercise. So awesome! It will answer so many of your questions regarding the above topics. Check it out.
https://www.exrx.net/Lists/Directory.html
DAM!!! THAT SHYT'S THE BOMB!!!!
Hey thats great!!!! cant get enough. Im an anatomy junky.THANKS!!!
Very, very cool - especially the pic of how to do it right. I never know if I am doing it right.....must be the blonde in me!
Just holla fer help. :benchpresQuote:
Originally Posted by quirkysmilin
I just got the primal anatomy dvds from primalpictures.com They are sooo excellent, but they dont have all the different exercises like this site has. Mucho gracias:happy:
Sweet!! My instructor use to use this site all the time, but I lost the website when I changed computers. THANK YOU!
thank you so much for posting this, for I truly was going to start a topic in reference to spot. Specific training areas, and low and behold here it is.
bump