My hams are way to tight to get parallel and its messing up my 5x5 program any recommendations for a good alternative? Thank you guys.
Prion
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My hams are way to tight to get parallel and its messing up my 5x5 program any recommendations for a good alternative? Thank you guys.
Prion
BUMP
OKAY YOU BUNCH OF C*&(SUCKERS. I GUESS ILL JUST DO CABLE ROWS.
BOR?
like boring ,lol wee all didnt graduate from high school prion what does BOR STAND FOR FOR we all rode the short yellow bus
BENT OVER ROW... come on. :)
oh, lol..dude...you need to stretch your hams out!! the only other thing to do is not going as low! cable dont hit the same...
It is so hard to sit here and try and figure out what BOR stood for when you have that avatar to distract me hahaha
Those hams are an injury waitin to happen dude. You gotta fix that tightness instead of finding ways to work around it, you **** sure don't wanna end up with a tear or somethin.
Yeah, been having the lady friend (i.e. the avatar) do PNF on my hams. :)
BOR? PNF? WTH? lol
^lol!
no shyt...my man piron must br REAL busy....fuker cant even take the time to spell shyt out!! i think he belive's "script writing" is a form of legit writing! dude...we're not all pharmisist's (sp?)Quote:
Originally Posted by a-bomb83
PNF is better than proprioceptive neuromuscular facilitation.