WHEN AND WHERE DO YOU LIFT?

ARE YOU A MORNING WORKOUT JUNKIE OR AFTERNOON? I GO AFTER WORK AT THE Y

O2

MID MORNING

depends...i work alot of weird hours so i get them in when i can

my home gym...usually around 8pm

I lift at work and at the gym on my days off, hours vary.

I hit it Mon. Wed. Thurs. and Fri. morining and lunchtime and on Tues I hit it around 6:30 or so after work.

varies on school and work schedule but prefer around 12-1pm. I lift at a small gym where I stick out like sore thumb. Its cheap and has what I need so I dont care for now.

home and usually in the evening

Tuesdays, thursdays I work with my trainer from 9am till 11 in the gym, this is my more cardio/plyometric stuff. then wednesdays and fridays I spend an hour in a group lesson, then probally 45mins afterward doing private. in between that it's rest and recoup time, do a climb, snowboard, or I do my ol' skool heavy routines.

tuesday in the afternoon and the rest of the time after I put the kiddos down

Mon, Tue, Thurs, Fri lift at Golds. Wed and Sat.....MMA at a facility about 40 min from my house. Usually afternoon.

FRom MOnday to Friday and weekend off and now i workout at LA fitness and i left golds after 7 years lol

oh in the evening after 5 pm .

I lift at 12:30 or 1:00 - whenever I am able to get away from my office on a given day.

Small, 24/7 gym @ 5am