E-Mail from Ronnie Coleman...

I wrote an e-mail to Big Ron few days ago and surprisingly he replied lol :flirt:

I asked him about his diet and how he currently looks and rumors about his comeback and this is what he had to say:

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Well my breakfast is grits and a protein shake, grits are made with water. The rest of my meals are grilled chicken and filet mignon and turkey. Thats my protein, my carbs consist of baked potatos and rice, thats pretty much my diet. My nutritionist normally breaks it all down for me into carbs and protein. My nutritionist is Chad Nicholls.

I won't be competing for Mr. O title again but might do another shows such as Arnold's Classic. I'm doing some tours in Asia and Europe and that's about it. I'm at 318lbs, weighted myself this morning. My training is pretty much the same from when I trained for my pre-contests. Hope this helps.

Big Ron

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318lbs :adore:

What happened to tonny have you already moved on so quickly? LOL

Thats cool taht he wrote back!

wow...pretty cool he replied!! i'm not sure if doing the arnold is the right move for him imo, but who the fuk am i??!! lol

Ronnie is definitely a great guy. I've met him numerous times and he is always very nice.

Thats way cool of him to take the time and write ya back. so grits, taters, and some yard bird huh?

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Originally Posted by Deno

I wrote an e-mail to Big Ron few days ago and surprisingly he replied lol :flirt:

I asked him about his diet and how he currently looks and rumors about his comeback and this is what he had to say:



318lbs :adore:

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AMEN :bandit::cool:

i bet he takes seroquel to keep such an even keel