Gained about 10-12 lbs in the last 6 months so I thought I'd post a recent pic!
6'4
212
BF=17%???
All comments welcome!
Thanks,
nix
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Gained about 10-12 lbs in the last 6 months so I thought I'd post a recent pic!
6'4
212
BF=17%???
All comments welcome!
Thanks,
nix
*sigh*... I always forget to attach photos!
n
good work bro....6'4??! damn, you's a biggin....you look like your heavier than 212@6'4....
i'd also guess less than 17%. You're a bit leaner than I am and I'm about 14%. beachbod ready, looking good. thats the look most women like
Damn man, you is a bigun. Lookin very lean too man, good job!
Nice work bro! Finally a pic that matches the size. I've got flamed before when I would call other people out for overinflating their weight numbers.
Most people would look way small for the numbers they claimed. I'd give them examples of other people that were the same height and weight and were twice the size of those I called out. But still everyone flamed me.
Nixter is right on the money. He looks like the weight he claims. Props to you bro for your good work and for not having to overinflate your weight numbers to feel better. Your one big ripped muthaphucker bro! Now I have a new goal weight. I envy you bro!
You look awesome dude. Good abs, arms. However, not phuquing with you here, but do you have an ever so slight touch of gyno? It looks like your left nip is a little puffed.
Looking great bro. You look way leaner than 17%.My guess is 11-12%.
i agree with supa.. you look leaner then 17. ur abs are starting to come in and when mine got that way i was at 12%.
Hey nice work bra !
Hey thanks for all the great comments guys! It really makes all the hard work feel well earned!
The nipple is just the angle. I do have large pecs when my arms are down, especially lower pecs so that adds to what you're seeing.
It think i'm still higher in bf than you guys are saying. I've been measured a few times lately and it's always between 14-18%
Thanks guys!
nix
looking good bro keep up the good work