DDDAAAAAMMMMNNN IIITTTTT!!!!!
My wrist is still fukked! I decided to try some shirted benching tonight cause my wrist has been doing fine lately. I put on an old worn out shirt and warmed up, hit 365 for 3 very easy fast reps. Then I went to 405 and as soon as I took the weight, bam! that fukker was hurtin like hell once again! I think I'm just gonna do some bodybuilding type stuff for the next 12 or so weeks and then try the heavy stuff again. This **** sucks ass!
Re: DDDAAAAAMMMMNNN IIITTTTT!!!!!
DAYUM bro!!! I HATE to hear this stuff....Hoep it gets better and your back to it again....Do you know whats wrong with it exactly?? REST is the only thing I think will help...lol AND I KNOW THATS not what we like to do...lol
Re: DDDAAAAAMMMMNNN IIITTTTT!!!!!
SINCE I STARTED THIS NPP IT GOT ME STRONG FAST AND MY WRIST HAS A BAD PAIN NOW.
Re: DDDAAAAAMMMMNNN IIITTTTT!!!!!
Re: DDDAAAAAMMMMNNN IIITTTTT!!!!!
My general rule of thumb with injuries is, once it quites hurting, wait 4-6 more weeks before testing it. Just because it doesn't hurt doesn't mean it's better. I've done that so many times with my rotators I can't tell you. They will feel all better and so I go heavy on the military press and bam, back to pain again. I finally learned the hard way to give it a month or two past the feel good point before testing it. Of course now, I do rotator work before every workout to keep the endurance up.
Re: DDDAAAAAMMMMNNN IIITTTTT!!!!!
Quote:
Originally Posted by
T-Man007
My general rule of thumb with injuries is, once it quites hurting, wait 4-6 more weeks before testing it. Just because it doesn't hurt doesn't mean it's better. I've done that so many times with my rotators I can't tell you. They will feel all better and so I go heavy on the military press and bam, back to pain again. I finally learned the hard way to give it a month or two past the feel good point before testing it. Of course now, I do rotator work before every workout to keep the endurance up.
GOOD RULE OF THUMB....
Re: DDDAAAAAMMMMNNN IIITTTTT!!!!!
Quote:
Originally Posted by
Corrodo
DAYUM bro!!! I HATE to hear this stuff....Hoep it gets better and your back to it again....Do you know whats wrong with it exactly?? REST is the only thing I think will help...lol AND I KNOW THATS not what we like to do...lol
Nothing showed up on the xray and the doc said he thought I just strained or sprained the tendons.
Re: DDDAAAAAMMMMNNN IIITTTTT!!!!!
Quote:
Originally Posted by
T-Man007
My general rule of thumb with injuries is, once it quites hurting, wait 4-6 more weeks before testing it. Just because it doesn't hurt doesn't mean it's better. I've done that so many times with my rotators I can't tell you. They will feel all better and so I go heavy on the military press and bam, back to pain again. I finally learned the hard way to give it a month or two past the feel good point before testing it. Of course now, I do rotator work before every workout to keep the endurance up.
Yeah, I think that's what I'm gonna do.
Re: DDDAAAAAMMMMNNN IIITTTTT!!!!!
Quote:
Originally Posted by
whitetail
do you use wrist wraps?
yup, I wrap em up VERY tight once I get around the mid 3's.
Re: DDDAAAAAMMMMNNN IIITTTTT!!!!!
Quote:
Originally Posted by
T-Man007
My general rule of thumb with injuries is, once it quites hurting, wait 4-6 more weeks before testing it. Just because it doesn't hurt doesn't mean it's better. I've done that so many times with my rotators I can't tell you. They will feel all better and so I go heavy on the military press and bam, back to pain again. I finally learned the hard way to give it a month or two past the feel good point before testing it. Of course now, I do rotator work before every workout to keep the endurance up.
good rule
Re: DDDAAAAAMMMMNNN IIITTTTT!!!!!
advil and or asprin
did you quit that job???
