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I need to know how many grams of dextros is in one spoon or teaspoon.. ALSO need to know what is ur post workout formula .. how much protein, carb and fat
i dont wana buy weight gainers any more so i wana stick to whey powder but then how can i mix the extra calories ??? should i stick to dextrose? and flex oil? what else can i add
do u guys make ur own MRP ??? if so can u tell me how
thanks
::BULLFX::
no need for flax. 75-100g of dextrose, 50g whey
well i need to know how many teaspoon or normal spoon is 100g???
prolly like a 1/2 cup, doesnt it say on the label?
It's going to depend on what kind it is, brand etc. My dextrose is one scooper=25gm.
mine doest say shit
What's the best place to buy dextrose?
Not sure if you can buy dextrose in Wine Kit Stores in the U.S but here in Canada you can buy it for $1 a lb.
Any Beer or Wine kit store should cary it.
1/4 Cup = 40g