Re: Kite's training journal
Nice, Strong damn abs with those 100lb standing pulldowns.
Keep this one going, I'm interested to see what progress you make.
Good Luck bro
Re: Kite's training journal
what do ur #'s look like right now?
Re: Kite's training journal
Quote:
Originally Posted by
badasz32
what do ur #'s look like right now?
I haven't taken a true max (full gear) in the squat and dl in a long time, but about 5 months ago I did do some raw max's and that's what my %'s are based on. Squat w/knee wraps and belt only: 555 off 14" box, Deadlift w/belt only: 545 off 2" block
My bench from roughly the same time period was 515 in a Metal Viking Pro. I was right at 200 then, and I'm around 185 now but still feel good using those %'s. I don't do much of anything for raw benching besides speed work cause of my shitty uncooperative shoulders.
Re: Kite's training journal
Tues, Nov. 7
This is kinda my deload week for bench.
Blast Strap work using bodyweight only
BS pushups 4x25
BS triceps ext. 4x8
BS rows 4x12
BS rear flies 4x15
BS curls 4x10
Did some grappling, just playin around. Did some rotator cuff work, shot the shit for a few minutes and went home.
Re: Kite's training journal
Thurs. Nov 9. Felt like shit today and I'm running on 2 hours of sleep, but went anyway.
Rack pulls mid shin:warmed up to 315x5, 365x5, 405x3, 455x1, 495x1 This position felt really strange, I've never pulled from this spot before.
Romainian DL's off 2" block: 365 for 2 sets of 5
1 arm db rows: 90x4x8
v-bar pulldowns: 150x4x8
hammer curls 55'sx3x8
Re: Kite's training journal
Nov 10
Did some OHP's 185x4x5 These were done dead stop with no leg drive or "bounce"
Lying rear delts with 30 # db 3x20
pec deck 100x3x10
v-bar pushdowns 150x2x10
Re: Kite's training journal
Nov. 13
Box squat 14" - 325x5x5
close stance gm's - 255x5x2
leg ext. - 135x12x3
standing abs - 100x12x3
The squats all went easy, but this damn hiatal hernia is giving me a world of shit!!! Anytime I wear my belt or do anything even remotely heavy, it fires that bad boy up. This sucks ass!!
Re: Kite's training journal
Re: Kite's training journal
Nov. 14
Floor press + 40# of chainw/shirt, warm up raw with barx20, 135x10, 225x5, 275x1 then put on the shirt
315x1, 365x1, 385x1, 365x1, 315x5 still trying to find the right groove of my new shirt.
3 board floor press close grip raw with 40# chain:
225x5, 275x5, 275x5, 225x15
Blast strap triceps ext. 3x8
Re: Kite's training journal
Nov 16
DL - 410x1x6 holding each single for a count of 5 for some grip work
RDL's - 385x2x5 double over hand grip
Chest support rows with a hold at the top 135x6x3
1 arm db rows 95x8x3
DB hammer curls 50x10x3
Ab work on the GHR with purple band 10x3
Re: Kite's training journal
Nov 17 speed bench w/chain
Floor press 165x3x9
JM press on the floor witch chain 135x8x4
OHP's
RCwork
Re: Kite's training journal
Nov. 21 Shirted benching off 2 boards with double monster minis (approx 90lbs at the top)
warmed up to 225x3, 275x3, 315x1, 365x1, 385x1, 365x1
Shirt off, then went 185x5, 225x5, 185x5
JM presses 135x10x3
Re: Kite's training journal
Nice going, Chris. Glad to see you started a log. I can't believe you only weigh 185. You look much bigger in the one pic I've seen of you.
Re: Kite's training journal
Quote:
Originally Posted by
ottorotvic
Nice going, Chris. Glad to see you started a log. I can't believe you only weigh 185. You look much bigger in the one pic I've seen of you.
That's cause I'm a short bastard, lol!