here you go guys
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here you go guys
thank u..now weighing at 230 wt 8% of bodyfat and soon will post my back and legs and ect....
i likey likey abs, yes i know i look smaller but i weigh same as b4 but looking more compact
Lol, ok i first thought it was Snickers, lol! Its Friday ya know. Ok, Mikey you look damn good. Still on the cardio kick?
Yep, it official, I hate you! LOL Good job bro!
hell yes, M to friday: 2x and sat and sunday: 1 x a dayQuote:
Originally Posted by mick-G
where is the love bro?:cry: but :beer:Quote:
Originally Posted by T-Man007
:mad: :mad: :mad:Quote:
Originally Posted by mick-G
damn mick-g your my hero!!!! :beer:Quote:
Originally Posted by mick-G
Damn it bro, you keep improving so I can't catch up to you!!!!
Seriously, awesome job bro. Keep it up!!!
Not bad how long has she been workin out????:woot:
lookin great bro! you actually look a lil leaner than 8 fo real.
WHY DONT U ASK HER :whis: SHE KNOWS BETTER, AND BTW: BETTER THAN URS:whis:Quote:
Originally Posted by CJ24/7
supa thanks u homie
and abombs: i'am guessing roughly 8%, it could be lower and or no higher than 9%, but for sure, its in the single digit
sic. good work!
looking good mikey your abs are really coming out!