Just wanted to show you my progress after 3 months of dieting. The first pic is of my bicep at 198lbs and around 18.6% bodyfat. The second pic is me as of today 179lbs and 14.3% bodyfat. I'm trying very hard to get down to 10% before my next cycle. Hoepfully I'll at least get to 12% by the end of this month!!! Let me know what you guys think!