Pec Blast...

Try this to shock the pecs. I did this today and my pecs were more swoll than they have been in a long time.

Decline DB - warm up and then 2 working sets
1 set on flat setting
1 set on #1 setting
1 set on #2 setting
1 set on #3 setting
and 1 set on #4 setting.

If you need more than 6 sets for pecs, add more, but I can promise you this will fatigue the hell out of your pecs. It was one of the best pec workouts I've had in a long time and it was over quickly because I didn't have to move from bench to bench changing weights and stuff. From now on I will do this atleast once a month.

NICE...THANKS BRO, I'LL GIVE IT A TRY

Do it, you will love the pump and the ease of staying in one place your whole pec workout.

no flyes or x-overs?


YIKES!


theres a guy in my gym that does that...he starts flat, works down the settings and then back up to flat.
my benches only have 5 settings.

The bench I use doesnt have settings like 1 2 3 and so on, so can you tell me the degree of each number aproxamently so that i can try this.

my benches go to 11

Quote:

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Originally Posted by NATE

no flyes or x-overs?


YIKES!


theres a guy in my gym that does that...he starts flat, works down the settings and then back up to flat.
my benches only have 5 settings.

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I got another one for those. I do an Incline/Incline fly superset, Flat/flat fly superset and then decline/decline fly superset. It's good too.

Short, intense workouts are the best. I don't know how people can go all out for 20- 30 sets. i'll have to try that for chest one of these days

Quote:

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Originally Posted by brody13

The bench I use doesnt have settings like 1 2 3 and so on, so can you tell me the degree of each number aproxamently so that i can try this.

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I don't know the degrees, but more than likely there are only a few settings between flat and incline. So, start with decline, then do every setting from flat to incline. Basically 0, 20, 30, 40, or whatever you bench will allow. If your bench has minimal settings like it goes from flat to incline in 1 or 2 settings then put a 25 pound plate under the front of the bench to lower the incline some. Basically, try to elevate the end where your butt is to add more levels of incline.