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I have alot of joint pain while I work out. Is there anything I can take to help my joints? I figure I'd be better off starting to take something now because if I'm 25 and experiencing bad joint and bone pain. Then I'll be in for some serious shit 50 years from now!
go to www.ironaddicts.com sign up... IA just made a post about joint compounds to help joints out
Ive used just natural glucosamine with condroition before and it worked pretty well for me. It takes about a month to really start feeling the effects from it because it slowly builds up in your body and then naturally starts regrowing lost cartilidge and tissue in all your body's joints. Might be worth a try.
What brand did you get? How much did it cost? Where did you get it?
I just buy the glucausomine from Walmart..lol they have one with msn in it as well... I noticed a dramtic difference after a few weeks of taking the joint suppliment....i have one knee that bothers me and it hasnt in a long time....Quote:
Originally Posted by DJDIGGLER
worth a try..just take it like it says to on the bottle.
Like lily said, i got it at wal-mart too.
glucosimine bronchaidiats (SP?) is the way to go
Glucosamine and Chondroitin... I've got really bad knees also. My doc actually suggested these.
YUP I USE IT TOO....WAL MART
OSTEO BI FLEX
HERES A LINK TO IT ...https://www.osteobiflex.com/
I use the Walmart G&C also however if you can get Adequan from a vet or other source it works wonders... especially when combined with G&C. My source dried up so I can't help you there. I read of a guy that adopede a dog with bad joints so that he could get the first round of medicine for himself.
It is good stuff.
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Thanks for all the help guys & gals. Guess I'll be making a trip to Walmart tonight.
G&C is what I use. It is just now becoming popular among the fitness world, however its been around for years in veterinary medicine for canines primarily.