what;s up brother...ask me :
i need ur stats , what have u done and ur goals ....
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what;s up brother...ask me :
i need ur stats , what have u done and ur goals ....
WELL I DONE DECA AND TEST
been 2 years...am i right? what was ur dosages?
what are ur goals?
GOALS TO GET BIG AND CUT
ur dosages?
I AM 195 LB, 6'-2"
WHAT DO U MEAN...I MEAN I AM QBAN AND I DONT HAVE THAT MUCH VOC U KNOW
Well...i was reading ur post in teh shout box, and i believe u mentioned that u are 6;1 and 192 lbs....if so...if was u...do it naturally till u hit 200 or 205 and u are 22years old....
eat a lot of calories, carbs and tons of protein
make sure u get enough sleep 8 hours a day
train heavy 15 sets per muscle group and one body part a day...
no more than 8 reps and no less than 4 reps.
take 2 mns rest between each set and add more weights like 5 or 10 pounds per set
that is ok..i can understand u...what i meant with ur dosages....Quote:
Originally Posted by erikpg83
for deca how much and test how much? per week
esta locoQuote:
Originally Posted by Rado
OH TWICE A WEEK
YEAH I AM QBAN BORN AND RISED
I DID MY DIET BUT I KNOW FOR A FACT I DIDNT DO IT RIGHT
how much a week 200 mg, 400 mg or what?Quote:
Originally Posted by erikpg83
let me try again: cuantos milligram para un semana de test y de deca
SO