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I am sure some of you already do it. But I noticed at my gym many people sacrifice form for weight when doing standing straight bar or dumbell curls.Next time you do straight bar curls lean aginst a wall keeping your head back and butt aginst it the whole time. It makes a big difference. You will probably have to go down a little in weight but it takes the back and shoulders out of it. It Isolates the bi's very good.
it works i still use my wall at home for bis. i love 21's but i try and cheat like hell on my third set.
anyone ever try "drag curls"?
No .What are they?Quote:
Originally posted by iced
anyone ever try "drag curls"?
they do wonders for lower bis,
hard to explain, but u use a straight bar, and pull the weight up towards your nipple line, keeping the bar as close as possible to your body.. Think of it like trying to do a curl on a smith machine, how the bar goes straight up and down. Use a shoulder width grip.