Greetings! NewCreation here

Hello everybody. Well, I finally did it. After 37 years of eating and treating my body like an 8-year-old, I decide to do something about it. I joined a gym in September, started reading nutrition labels, using supplements. And I am determined to learn as much as I possibly can. Like I tell people, "If you want to learn how to do a job, talk to the people that do it every day." I am not looking to be the next Buff Bagwell, but I do want to lose the fat, and add some bulk. So expect about a thousand question over the next year or so.

Weclome bro :woot:

welcome, good to have ya

Welcome! Glad to have you!

Welcome!!!

Good for you bro welcome to the board you will ba able to find all the info you need here

welcome bro

Hello

WELCOME TO FITNESSGEARED. ASK AS MANY QUESTIONS YOU WANT,WE WILL HELP

Hello

McK