I['ve never done a Keto diet but have looked into it here and there. For you guys who have successfully done one, what book/site/etc did you follow and find most informative?
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I['ve never done a Keto diet but have looked into it here and there. For you guys who have successfully done one, what book/site/etc did you follow and find most informative?
The Ketogenic Diet by Lyle Mcdonald. pretty sure its one of the first books about the diet. i know lyle was a poineer in the low-carb field.
c-k-d.com