whats up guys, i know this is gonna get moved but it seems no one ever visits the training board. i was just wondering if i was the only one using HIT training methods in here... anyone else?
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whats up guys, i know this is gonna get moved but it seems no one ever visits the training board. i was just wondering if i was the only one using HIT training methods in here... anyone else?
WHAT IS HIT TRAINING,LIKE WORKING OUT THEN YOU SLUG THE GUY DOING CURLS NEXT TO YOU OR WHAT
LMAO!
no its when you take bong hits in between sets..
lol. ok now seriously anyone use HIT or High Intensity Training
I tried it. It didn't work for me personally. I need 3 to 4 sets of 3 exercises per body part to grow.Quote:
Originally posted by DecaDick
lol. ok now seriously anyone use HIT or High Intensity Training
well i just went to dorian yates website.. good stuff, he has a semi HIT approach. i think people would be happy with their results of such a program.
I did it, I liked it, but it's not for long term use.
the Mentzer HIT program is interesting and appears valid from a scientific perspective. my only problem is that i can't stay out of the gym that long or i won't go back. i have been implementing Dorian Yates HIT style training for 3 weeks now. i have gotten stronger so far. i expect satisfying results