Today I had my last shot of my 2nd bulk cycle. :( I worked my ass off in the gym and paid strict attention to diet every day. Gains ended up around 20 pounds. Here are some pics taken tonight, cold....
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Today I had my last shot of my 2nd bulk cycle. :( I worked my ass off in the gym and paid strict attention to diet every day. Gains ended up around 20 pounds. Here are some pics taken tonight, cold....
Back double bicep....(I have a shitty tank top tan from riding my Harley last week)
You can see my quads in this pic....calves are shitty
Tricep...
last one....
Damn bro, great job :) Very cut with nice size
Looking very good. Very lean, especially considering you gained 20 lbs! Good shit
man what does it look like when you do a cutting cycle? :blink:
how old r u bro?
Looks awsome bro. Thats the look im aiming for. How much u weigh bro, the diet, and what roids u take bro. Looks cool bro:D
Thanks for the comps bros.....
I'm 25 yrs old, weighing about 217-220. Done 2 cycles...
10 weeker...enanthate, deca, dbol (last fall)
13 weeker...sust, dbol, winny, primo (just finished)
Here's my diet for the last 3 months...(cut & pasted from AR)
Meal 1:7:30am
10 egg whites w/ 1 yolk scrambled w/ fat free cheese mixed in
1 scoop prolab whey isolate w/ 5 g. glutamine
1 cup oatmeal w/ 1 banana
1 slice rye bread
2 slices turkey bacon
water
Meal 2: 10am
1 Lean Mass Matrix Shake
2 slices rye bread
Meal 3: 1pm
2 chicken breasts
2 Yams
1 cup broccoli
1 Tablespoon nat. PB
water
Meal 4: 3:30pm
Same as Meal 2
Meal 5: 6:30pm
Post Workout Shake (Nlarge2 w/ 10 g. glutamine)
Meal 6: 7:30pm
2 chicken breasts
1 cup brown rice
1 cup lima beans
1 Tablespoon nat. PB
maybe a little low sugar/non fat chocolate ice cream (got to have the sweets when I'm bulking!)
water
Meal 7: 10pm
2 scoops prolab whey isolate protein w/ 5 g. glutamine
1 slice rye bread
And I sip water all day long and take a multivitamin/mineral. This diet gives me about 450 grams protein, 500 grams carbs, and 60 grams fat....roughly 4,500 calories.
you look amazing! I'm sure you already know that though :)!
love the striations in your delts
I like the back pic. very defined. And your gitch ow sexy!
I'm jealous, bastard. No really looking good bro