Post cycle plan - What do you think?

I'm thinking that I might run some IGF1 and insulin along with nolva to help keep my gains. What do you guys think of this:

5 weeks of:
IGF1 Long R 30mcg per day 5on 2 off per week.
Insulin workout days post workout start off with 2iu work up to 6 iu if possible.

Run nolva for 4 weeks post cycle; start with 50mg the first week then 25 the next two weeks. then ~10mg the 4th week.

Nolva supposedly causes a decrease in IGF1. Would it be a waste of IGF1 to run nolva at the same time or will there still be a positive balance of IGF1 to help me keep my gains or actually increase gains? Also IGF1 increases sensitivity to insulin. What would be a max dose of insulin be while running the two together? Hopefully by post cycle I'll be in the 180 lbs range.

Thanks for any info!

I know someone here knows about IGF1...

bump for info. ^