Roc and I were chillin wandering about really burning the front delts. I was sayin different iso type movements ... Son of a c*nt tells me rep out db presses at EVERY angel. Holy fuck the burn and pump.
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Roc and I were chillin wandering about really burning the front delts. I was sayin different iso type movements ... Son of a c*nt tells me rep out db presses at EVERY angel. Holy fuck the burn and pump.
Hell yeah, I love getting a super crazy shoulder pump. Like one of those pumps that's so painful there's no comfortable way to let your arms hang lol.
Running the rack on DB Presses is a favorite of mine to hate.
I love working delts
I love to do db presses sitting with the your wrists facing you. I only use 30 pounders but when you do it this way, the pump is insane and heavy weights are not needed...trust me