What does everybody use for post workout nutrition? What seems to work best for me is
Whey Protein Isolate Micro filtrated unflavored and unsweetened mixed with 2 cups of fruity pebbles and some BCAA's. Not a fan of flavored protein.
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What does everybody use for post workout nutrition? What seems to work best for me is
Whey Protein Isolate Micro filtrated unflavored and unsweetened mixed with 2 cups of fruity pebbles and some BCAA's. Not a fan of flavored protein.
since i use what i consider proper pre and intra workout nutrition i am able to consume normal protein and carbs post workout
good old fashioned coffee. right now I am doing the keto thing so BUTTERED COFFEE WITH MCT OIL! it is a treat!
It really depends . I might eat and wash it down with a weight gainer shake , or I might just skip the shake and eat . Or vise versa type of deal !!!
I make my own concoction when it comes to my post workout shake .
I'm thinking about trying a weight gainer protein with a whey isolate protein and a few other ingredients , see how that works !!!
Just a simple whey protein for me immediately post workout, then my next meal about an hour later.
I hear you on the flavored protein shakes. Some of them are absolutely horrible. I usually just stick to chocolate. Seems more consistent than a lot of the other exotic flavors.
Grape Monster Aminos!
& Snickerdoodles
Quote:
Originally Posted by Dzone
lol..."snickering" here
Have you ever heard a cooler word in your life than "Snickerdoodle"?Quote:
Originally Posted by BABY1
lol, there are some funny words.. here is an old one my Dad used to say stop "fiddlefuckin" around, referring to others of courseQuote:
Originally Posted by Dzone
haha thats good...Quote:
Originally Posted by BABY1
sorry with protein blended in. decaff for eve workouts. super tasty!Quote:
Originally Posted by jipped genes