Pinning Hamstrings

If you do it what is your technique?

Rake says F-NO. Anywhere else but calves and hams. :yikes:

their is absolutely positively no way on earth i would pin a hammy. way to many important nerves floating around in there to run the risk. plus that's a super sensitive area to be messing with

I cant imagine doing a hamstring...I did a calf ONCE and for 3 days felt like someone hit me with a sledgehammer..

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Originally Posted by guns01

their is absolutely positively no way on earth i would pin a hammy. way to many important nerves floating around in there to run the risk. plus that's a super sensitive area to be messing with

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Pain does not scare me. I have tried calves 3 times over 10 yrs each time i got cellulitis and needed antibiotics to clear up. Luckily i learned this before ever getting a tattoo on my calf. I have pinned the my brachioradialis i couple of times with about 1cc but honestly not worth it going throw all those tendons and shit. The hamstring specially the biceps femoris is what i would aim for.

I've always heard the same thing about the hamstrings !!!
I'm just not even going to think about pinning that area whatsoever !!!
I'm a ***** lol !!!

i will pin abs but never hammy.

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Originally Posted by jipped genes

i will pin abs but never hammy.

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I want to know more about pinning abs. I started a new thread on the topic. Here is the link:

https://www.fitnessgeared.com/forum/t...46-Pinning-Abs

Too close to the sciatic for me.