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I have used fitday.com, on and off for years. It really helps me keep track and make sure I am taking in what I need. been tracking again for over a week now and I realized I have not been getting enough calories and protein for the past year. I knew I wasnt based on how I felt but it is so worth the few minutes a day it takes to log. I built up my own custom list and add more foods that I need to. What do you all use to track your daily intake?
i use a good old fashioned food log and training journal. phones crash websites crash etc...... i have logs for the past 12 years or so
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Originally Posted by guns01
That is the best way to do anything still, guns
I may give fitday a try. Looks like a good quick way to help track and log.
Like guns mentioned, I have some old training journals that go back a while. It's cool to go back through them sometimes and remember where I was with certain things I want I was doing