Originally Posted by
guns01
ice and heat it till it dissapates out of the area. the quad is a very complex area to hit even for docs and nurses because everyone's quads split differently. the cause of what you experiencing can be a number of things. 1-like you suspected it is a virgin area 2-you split the muscle and went in between muscles 3- you didnt go deep enough and the oil leaked into sub q. 4- a combo of 3 and 4. it will go away with time and when i pin quads or glutes i always train them within an hour or two to get the oil moving out of the area faster lol